Two days down...

Last year I trained 2-3 times a week for my sprint triathlon (750 yards/15 miles/5 k) and did pretty well (for this couch potato). I'm doing it again in July. This year I plan to train more, and do a "warm-up" sprint in April.

I'm injury prone, so can't work out hard 6 days a week, especially as I ease into my real training after a winter of lots of off time. So I plan to do 3 days on, one day off. The three days I swim, then bike, then run the third day, but alternate hard and very light workouts.

We'll see how long I last, but yesterday I had a very good swim workout (450 yards and some drills), and then did a very light bike today (5 minute recovery bike). Tomorrow I plan to do a 1.7 mile run.

Yes, I'm a wimp and have allowed myself to get out of shape over the winter.