Dang

Well my six day a week training schedule was just too much. My rotator cuff got angry with me so I've had to take two days off. Instead of three days on, one day off, I'll do a two day on, one day off schedule and see how that works.

So it would be something like:
Day 1: Swim
Day 2: Bike
Day 3: Off
Day 4: Run
Day 5: Weights, light swim, and light bike or run
Day 6 Off
Repeat.

If that doesn't work I'll just work out every other day until my body can take consecutive days. Last year for my tri I only worked out every other day (sometimes every three days) and did OK, so no need to push it. I want to do triathlons for a long time, not just this season. It isn't worth it to overtrain.